Lastly, the program emphasizes the importance of microbiome health. Microbiome diversification involves strategies to enhance gut health by promoting a diverse and balanced gut flora. This is achieved through a diet rich in prebiotics, probiotics, and a variety of fiber sources. Improving gut health has been linked to numerous health benefits, including improved digestion, enhanced immune function, and even better mental health. The program provides guidance on foods and eating patterns that support a healthy and diverse microbiome, personalized to each client’s unique gut health needs.